Healing in Motion. Therapy for Mind + Body Healing
For those who have tried therapy before and don’t want to sit on a couch.
Why try something different?
If therapy has helped but hasn’t fully clicked for you in the way you hoped, it doesn’t mean you’re broken or that healing isn’t possible. It just means you may need a different approach, one that works with your body and nervous system, not just your mind.
Sometimes, sitting in an office and talking about your struggles can feel limiting. That’s why we offer Walk & Talk therapy sessions. Outdoor therapy incorporates movement, fresh air, and a more natural flow of conversation.
Looking for real relief?
At Talk Indy, I offer alternative therapy for those ready to move past surface-level healing and into something deeper.
Whether it’s the grounding and connection of Walk & Talk therapy or the deep processing of Brainspotting, I’m here to help you find relief in a way that finally makes sense for you
Why is walk & talk therapy effective?
Natural Release
Less Pressure
Break Through
Walk-and-Talk Therapy Programs
Kickstart your healing with movement and mindfulness.
Jumpstart
(Short-Term Reset)
3-4 Sessions over 2-4 Weeks
Perfect for those who want to ease into walk-and-talk therapy, the Jumpstart Intensive is a structured yet flexible program that includes 3-4 guided therapy hikes or walks.
What to Expect:
- Personalized therapy walks tailored to your emotional and physical needs
- Mindfulness + breathwork techniques to regulate stress and emotions
- Reflection prompts and post-session resources to deepen healing
- Flexible scheduling to fit your lifestyle
Momentum
(Habit Stacking)
1-Month Program
For those ready to commit to deep healing and sustained progress, the Momentum Intensive offers a month-long program with weekly therapy walks, accountability, and structured guidance. A non-medical approach with the support of a licensed therapist.
What to Expect:
- 4 weekly walk-and-talk therapy sessions
- Guided movement + emotional processing techniques
- Check-ins and progress tracking
- Exclusive wellness content, including meditation and journaling prompts
- Support between sessions to keep you on track
Pace Yourself
(Ongoing Support & Maintenance)
Once you’ve completed either the Jumpstart or Momentum Program, you can continue at your own pace.
The Pace Yourself option allows you to schedule individual walk-and-talk sessions whenever you need them for continued support.
Flexible scheduling. Book when you need a session.
Take the First Step Today
Healing happens when you’re in motion physically, mentally, and emotionally. Whether you’re looking for a quick reset, deep transformation, or ongoing support, Healing in Motion has a program designed to meet you where you are.
- Location: Walks take place in scenic outdoor areas around the suburbs of Hamilton County and nearby counties
