Your Voice Matters. Your Healing Matters More.
You’ve tried traditional therapy and need an alternative approach.
Maybe you can relate?
- You’re high-functioning, but barely hanging on.
- You’re the helper, the peacemaker, the one who keeps the peace at all costs , even if it costs your mental health.
- You’ve tried talking to friends or pushing through, but the anxiety, guilt, or emotional numbness keeps returning.
I’m fine…but I’m actually tired of pretending I’m okay.
Maybe you’ve said this to silently to yourself, to others, in the car, at work, lying in bed at night, but you’re not alone.
At Talk Indy, we specialize in 1:1 trauma therapy for individuals who are ready to explore their story.
Whether you’re navigating childhood trauma, anxiety, emotional overwhelm, or the effects of difficult relationships, we’re here to walk alongside you even if you’re exhausted, overwhelmed and still trying to keep it all together. We will go at your pace, and help you listen to your own voice.
What is trauma therapy?
It’s not just about “talking”.
It’s the knot in your stomach when someone raises their voice. The way your body freezes during a hard conversation. The urge to shut down or people-please, even when you’re safe now. The inner voice that whispers, “Don’t mess this up.”
That’s what trauma can look like. It’s not just what happened, it’s what stays stuck inside long after. At Talk Indy, trauma therapy isn’t about rehashing everything that’s ever hurt you. It’s about learning to feel safe again in your body, in your relationships, and in your day-to-day life
So what is trauma therapy, really?
- Learning to notice what your body does when it feels overwhelmed, and how to bring it back to a grounded state.
- Finding tools that help you regulate, rest, and reconnect with the parts of yourself that have been in survival mode.
- Working with a therapist who honors your story, your identity, and your pace.
- Gently exploring the patterns you’ve had to adopt to feel safe, and learning how to shift them, without shame.
- Knowing you’re not “too much,” “too sensitive,” or “too stuck.” You’re human. And healing is possible.
We support...
Adults and college-age clients recovering from childhood trauma, neglect, or emotionally immature parents.
- People struggling with anxiety, depression, burnout, or people-pleasing.
Individuals stuck in patterns of shame, avoidance, emotional overreacting, or emotional shutdown.
- Anyone ready to heal, not just cope.
Where Does Therapy Take Place?
In-person at our Fishers or Carmel offices.
Virtually (available for Indiana residents)
Why work with us?
Because we believe your story matters.
At Talk Indy, we don’t rush the process or give surface-level solutions. We go deeper, with empathy, humor, and a deep respect for your lived experience.
Healing is possible, and it begins with being seen and heard.
When can we start?
Talk Indy was built around a belief that your voice matters, especially the one you’ve been silencing for years.
We offer flexible scheduling options, including evenings, weekends, and walk-and-talk therapy, so healing can work with your life, not against it.
You don’t have to keep carrying this alone.
Healing is possible, and it begins with being seen and heard.
Reach out to schedule a free 15-minute consultation and take the next step in your healing journey.
