Talk Indy Blog
Mental Health and Wellness Stories, Tips, and Strategies for You.
Healing Emotional Pain in Relationships: A Guide to Improving Your Connection to Yourself and with Others
Emotional trauma from past relationships can deeply affect how we trust and connect with others,” says Brian Lahti, a therapist at Talk Indy. Healing starts with recognizing the pain, setting healthy boundaries, and seeking support. With the right tools and guidance, you can rebuild trust, improve communication, and create healthier, more fulfilling relationships.
A Guide Toward Finding a Therapist That Fits: Overcoming Anxiety and Taking the First Step
Finding the right therapist is a personal journey that begins with self-reflection and thoughtful planning. Start by assessing your needs and identifying the kind of support you’re seeking. From there, create a list of potential therapists using trusted referrals or reputable online directories. Reach out with questions that can help you gauge whether they are a good fit for you. Once you’ve gathered the necessary information, make an informed choice based on their expertise, communication style, and availability. Being well-prepared for your first session will help set the stage for a positive and productive therapeutic experience.