I’m Brian Lahti, and I specialize in mental health, trauma, and families.
My passion for this work comes from my journey. Understanding firsthand what it’s like to navigate pain, family struggles, and the deep need for a support system that truly listens.
I believe in meeting you where you are, helping you untangle what’s holding you back, and giving you practical tools to create the life and relationships you want.
When I’m not working with clients, you can find me exploring Indy with my wife and our Golden Retriever, Max, enjoying game nights, trying new foods, or spending time outdoors.
I believe that connection whether with people, nature, or even food, can be a powerful part of healing.
"Brian’s been a thoughtful and reliable partner during my mental health journey by providing practical exercises to manage stress and emotions; breaking down complicated thoughts and feelings into digestible, meaningful insights; and connecting the dots between current behaviors and past traumas."
Client Review
What are the first steps to getting started?
Step 1. Book a Free 30 Minute Consultation
Let’s talk about what you’re looking for in therapy and explore the best approach for you.
Whether it’s one-on-one sessions, brainspotting, outdoor walk-and-talk therapy, or groups, we’ll help you find a fit that works.
Step 2. Choose Your Path
Not all therapy looks the same. Whether you prefer a structured approach, deep processing, or a more movement-based experience, we tailor our services to meet your needs.
We’ll help you decide between weekly sessions, intensives, or group support.
Step 3. Start Your Healing Journey
Once you’re ready, we’ll take the next step together.
No more waiting. No more wondering if therapy can work for you. This is your time.
Ready to get started?
