A Guide Toward Finding a Therapist That Fits: Overcoming Anxiety and Taking the First Step

Starting therapy can be an anxiety-inducing process, but with a step-by-step approach, it becomes an enlightened journey toward improved mental well-being. We will explore the steps to find a therapist, while also addressing the additional information that can help alleviate anxiety associated with starting therapy. 1. Self-assessment: Before starting your search, it is essential to […]